{"id":32466,"date":"2022-08-22T14:01:12","date_gmt":"2022-08-22T14:01:12","guid":{"rendered":"https:\/\/www.churchillretirement.co.uk\/?p=32466"},"modified":"2023-02-01T10:11:27","modified_gmt":"2023-02-01T10:11:27","slug":"hot-weather-advice-for-the-elderly","status":"publish","type":"post","link":"https:\/\/staging.themediapeople.co.uk\/churchill2021\/news\/retirement-lifestyle-news\/hot-weather-advice-for-the-elderly\/","title":{"rendered":"Hot weather advice for the elderly"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-e838ebeb\" data-vce-do-apply=\"all el-e838ebeb\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5f4fcc94\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5f4fcc94\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5f4fcc94\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-617f7631\" data-vce-do-apply=\"all el-617f7631\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\"  width=\"1024\" height=\"576\" srcset=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/04\/Gardening-Q4-1920X1080-1024x576.jpg 1024w, https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/04\/Gardening-Q4-1920X1080-800x500.jpg 800w, https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/09\/Gardening-Q4-1920X1080-320x180.jpg 320w, https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/09\/Gardening-Q4-1920X1080-480x270.jpg 480w\" src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/04\/Gardening-Q4-1920X1080-1024x576.jpg\" data-img-src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/04\/Gardening-Q4-1920X1080.jpg\" data-attachment-id=\"28002\"  alt=\"\" title=\"Gardening-Q4-1920X1080\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-89905430\" data-vce-do-apply=\"all el-89905430\"><p><span style=\"font-size: 12pt;\">Sunny weather is enough to lift anyone\u2019s mood, but too much heat exposure is not good for anyone. This is especially true for older people, whose bodies are less equipped to deal with the scorching temperatures! Brave the sunshine without the right protection, and you could suffer from heatstroke or other heat-related illnesses.<\/span><\/p><p><span style=\"font-size: 12pt;\">Want to enjoy the sunny weather without worrying about your health? Check out some of our best advice for elderly in hot weather!<\/span><\/p><h2><span style=\"font-size: 12pt;\">Advice for the elderly in hot weather:<\/span><\/h2><ul><li><span style=\"font-size: 12pt;\">Stay hydrated<\/span><\/li><li><span style=\"font-size: 12pt;\">Wear the right clothes<\/span><\/li><li><span style=\"font-size: 12pt;\">Don\u2019t forget sunscreen!<\/span><\/li><li><span style=\"font-size: 12pt;\">Avoid direct exposure to the sun<\/span><\/li><li><span style=\"font-size: 12pt;\">Close your blinds during the day<\/span><\/li><li><span style=\"font-size: 12pt;\">Use linen bed sheets<\/span><\/li><li><span style=\"font-size: 12pt;\">Eat cold foods<\/span><\/li><li><span style=\"font-size: 12pt;\">Act fast if you feel unwell<\/span><\/li><\/ul><h3><span style=\"font-size: 12pt;\">Stay hydrated<\/span><\/h3><p><span style=\"font-size: 12pt;\">Staying hydrated is the most obvious way to defend yourself against extreme heat. Everyone knows that drinking water is the key to staying hydrated, and keeping energetic in the hot weather. However, it\u2019s easy to forget just how often you\u2019ll need water to keep you going throughout a hot day (clue: it\u2019s not just when you feel thirsty!) If you know that you\u2019re going out for the day, be prepared with at least 2 bottles of cool water - chances are you\u2019ll need it.<\/span><\/p><h3><span style=\"font-size: 12pt;\">Wear the right clothes<\/span><\/h3><p><span style=\"font-size: 12pt;\">Wearing t-shirts, shorts and dresses aren\u2019t the only way of protecting yourself from hot weather. Sun-hats should be part of every older person\u2019s wardrobe, keeping your face protected whether you are spending an afternoon gardening or simply going out for a summer stroll. Sandals or flip flops are a great way to keep your feet cooler, while sunglasses are essential for protecting sensitive eyes from the sun.<\/span><\/p><h3><span style=\"font-size: 12pt;\">Don\u2019t forget sunscreen!<\/span><\/h3><p><span style=\"font-size: 12pt;\">You might think you can do without your sunscreen now and then, but you\u2019d be wrong! Leave any exposed skin unprotected, and you could return home to a painful sunburn. Apply an SPF 15 sunscreen, re-apply every 2 hours, and you can enjoy the sun without getting hurt!<\/span><\/p><h3><span style=\"font-size: 12pt;\">Avoid direct exposure to the sun<\/span><\/h3><p><span style=\"font-size: 12pt;\">If you want to enjoy the beautiful outdoors, you can\u2019t avoid the sun forever. But what you can do is pick the best time to go out during the day. Whether you need to run errands or simply enjoy the sunshine, get outside during the morning or the evening, and try not to be out in the sun during the hottest periods of the day - 11am to 3pm.<\/span><\/p><h3><span style=\"font-size: 12pt;\">Close your blinds during the day<\/span><\/h3><p><span style=\"font-size: 12pt;\">As well as protecting yourself from the sun outside, you also need to take precautions to keep your home as cool as possible. One key way to avoid a hot home is to keep your blinds closed during the hottest parts of the day, to prevent a greenhouse effect in your home. When it starts to get cooler, you can open your windows and enjoy a cool waft of air through your property!<\/span><\/p><h3><span style=\"font-size: 12pt;\">Use linen bed sheets<\/span><\/h3><p><span style=\"font-size: 12pt;\">Seniors need a good night's sleep more than anyone, but hot days can make this quite a difficult task. Luckily, we have the perfect solution - linen sheets! Linen sheets are lighter and less warm on your skin, providing a cooler alternative to the heavy fabric of your duvet. Linen also absorbs the sweat away from your skin, helping you get your beauty sweet in maximum comfort.<\/span><\/p><h3><span style=\"font-size: 12pt;\">Eat cold foods<\/span><\/h3><p><span style=\"font-size: 12pt;\">A piping hot meal probably isn\u2019t the best way to combat the hot weather. So when it gets really hot, opt for cooler meals that still provide the very best nutrients, like pasta salads, fruit and sandwiches. If that all sounds a bit too healthy, don\u2019t worry - hot weather is also a perfect excuse to indulge in some ice cream!<\/span><\/p><h3><span style=\"font-size: 12pt;\">Act fast if you feel unwell<\/span><\/h3><p><span style=\"font-size: 12pt;\">Protect yourself well, and you should be able to avoid the worst of the heat wave. But if you don\u2019t, it\u2019s important to be wary of the symptoms of heat related illness! If you feel faint, dizzy or nauseous, get out of the sun and call your doctor for some advice \u2013 you could be suffering from dehydration or heat stroke.<\/span><\/p><p><span style=\"font-size: 12pt;\"><strong>Want to make the most of sunny days during retirement? With a Churchill Retirement apartment, you take advantage of the hot weather at our annual summer parties! Start enjoying the benefits of retirement living <\/strong><a href=\"https:\/\/www.staging.themediapeople.co.uk\/churchill2021\/retirement-apartments-for-sale\/\"><strong>here<\/strong><\/a><strong>.<\/strong><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunny weather is enough to lift anyone\u2019s mood, but too much heat exposure is not good for anyone. This is especially true for older people, whose bodies are less equipped to deal with the scorching temperatures! Brave the sunshine without the right protection, and you could suffer from heatstroke or other heat-related illnesses.<\/p>\n","protected":false},"author":4,"featured_media":28002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[228],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hot weather advice for the elderly - Churchill Retirement Living<\/title>\n<meta name=\"description\" content=\"Sunny weather is enough to lift anyone\u2019s mood, but too much heat exposure is not good for anyone. This is especially true for older people, whose bodies are less equipped to deal with the scorching temperatures! 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