{"id":27026,"date":"2022-03-08T12:06:27","date_gmt":"2022-03-08T12:06:27","guid":{"rendered":"https:\/\/www.churchillretirement.co.uk\/?p=27026"},"modified":"2023-02-01T10:11:44","modified_gmt":"2023-02-01T10:11:44","slug":"the-benefits-of-doing-jigsaws","status":"publish","type":"post","link":"https:\/\/staging.themediapeople.co.uk\/churchill2021\/news\/retirement-lifestyle-news\/the-benefits-of-doing-jigsaws\/","title":{"rendered":"The benefits of doing jigsaws"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-b3e29be5\" data-vce-do-apply=\"all el-b3e29be5\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5bddffa5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5bddffa5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5bddffa5\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-28ce2885\" data-vce-do-apply=\"all el-28ce2885\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\"  width=\"1024\" height=\"576\" srcset=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/06\/Puzzle-1920x1080-1-320x180.jpg 320w,https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/06\/Puzzle-1920x1080-1-480x270.jpg 480w,https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/06\/Puzzle-1920x1080-1-800x450.jpg 800w,https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/06\/Puzzle-1920x1080-1-1024x576.jpg 1024w\" src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/06\/Puzzle-1920x1080-1-1024x576.jpg\" data-img-src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/03\/Puzzle-1920x1080-1.jpg\" alt=\"\" title=\"Puzzle-1920x1080\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-8e5a4b79\" data-vce-do-apply=\"all el-8e5a4b79\"><p><span style=\"font-size: 12pt;\">Whether you are on the way to town or simply need a fun distraction, completing a jigsaw is a productive way to pass the time. But did you know it also has a load of health benefits for seniors? As we grow older, completing a puzzle now and then is a great way of exercising your brain and boosting your mental health. Not only that - it\u2019s also a lot of fun!<\/span><\/p><p><span style=\"font-size: 12pt;\">Thinking about dusting off a puzzle or some sudoku? Read on to find out what doing a <strong>jigsaw <\/strong>can do for your <strong>health<\/strong>!<\/span><\/p><h2>Benefits of jigsaw puzzles for elderly<\/h2><ul><li>Improves memory<\/li><li>Encourages social contact<\/li><li>Reduces stress<\/li><li>Lowers blood pressure<\/li><li>Increases your attention to detail<\/li><li>You can get better sleep<\/li><li>Boosts your mood<\/li><\/ul><h3>Improves memory<\/h3><p>Working on a puzzle puts your brain to the test. <a href=\"https:\/\/www.itv.com\/news\/2019-05-16\/over-50s-can-boost-brain-function-by-regularly-doing-puzzles-study-suggests\">Studies show<\/a> that over-50s who regularly take part in puzzles have much higher brain function, and it\u2019s not hard to see why! Jigsaw puzzles help you to exercise your short-term memory, as you need to remember different colours, shapes and patterns along the way. Word puzzles like crosswords and sudoku have a similar impact, as they require you to recall certain details to form a connective pattern.<\/p><h3>Encourages social contact<\/h3><p>One of the best parts about doing a jigsaw is the feeling of social connection and community. Completing a jigsaw can be a cooperative project where you put your heads together with a friend or partner. By combining your brainpower towards a common goal, you\u2019ll find it easier than ever to develop close bonds with new people. Nothing says friendship like working together to complete a tricky puzzle!<\/p><h3>Reduces stress<\/h3><p>From working on Sudoku to piecing together a <strong>jigsaw, puzzles are great for your mental health<\/strong>. Getting lost in a puzzle is almost like a form of meditation, providing a source of calm and peace. While you are focused on completing a puzzle, the stresses of the outside world get put to the side. Best of all, the feeling of successfully completing a puzzle results in a morale boost that helps to reduce stress even further!<\/p><h3>Lowers blood pressure<\/h3><p>By making you less stressed and giving you a fun distraction, completing a puzzle can also lower your heart rate and blood pressure! You might not think it, given how challenging they can be, but settling down to finish a puzzle can help you relax and take it easy.<\/p><h3>Increases your attention to detail<\/h3><p>Being able to spot small details is vital to being a puzzle master. Whether it\u2019s a crossword or a jigsaw, you have to be able to pick up on small details like colour and letters to have any kind of success. As we enter retirement and don\u2019t have work to keep us focused, doing a puzzle can help you retain these skills for later life.<\/p><h3>You can get better sleep<\/h3><p>As doing a puzzle helps to ease your body and mind, they can lead to more consistent sleeping habits. Stress and anxiety is a big cause of insomnia, so focusing on a good puzzle could be what you need to let your brain wind down before bed. If you are someone who watches TV before you sleep, consider switching this out for a crossword or sudoku!<\/p><h3>Boosts your mood<\/h3><p>If you\u2019ve ever finished a good book or completed a long work day, you\u2019ll know that the feeling of completing anything feels great. But there\u2019s something extra special about solving a puzzle that you\u2019ve spent a lot of time on. Completing a puzzle releases dopamine - a chemical that makes us much happier. This is especially important for older adults, who profit from a higher sense of well-being and fulfilment. The more challenging your puzzle is, the higher the sense of accomplishment!<\/p><h3>Best Puzzles for Seniors<\/h3><p>If you want to take advantage of the health benefits of puzzles, there are loads of places to start. As different puzzles exercise different parts of your brain, we advise mixing and matching for the best results. Here are some of the best puzzles for your health:<\/p><ul><li>Jigsaw puzzles<\/li><li>Crosswords<\/li><li>Sudoku<\/li><li>Word searches<\/li><li>Scrabble<\/li><\/ul><p><strong>You can enjoy your favourite puzzles from the comfort of a Churchill retirement apartment. With <a href=\"https:\/\/www.staging.themediapeople.co.uk\/churchill2021\/retirement-living-explained\/facilities-at-our-lodges\/\">top-class facilities<\/a> and a dedicated lodge manager, there\u2019s no better way to enjoy a safe and fulfilling retirement!<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are on the way to town or simply need a fun distraction, completing a jigsaw is a productive way to pass the time. But did you know it also has a load of health benefits for seniors? As we grow older, completing a puzzle now and then is a great way of exercising your brain and boosting your mental health. Not only that &#8211; it\u2019s also a lot of fun! <\/p>\n","protected":false},"author":4,"featured_media":27027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[228],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The benefits of doing jigsaws - Churchill Retirement Living<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of doing jigsaws - Churchill Retirement Living\" \/>\n<meta property=\"og:description\" content=\"Whether you are on the way to town or simply need a fun distraction, completing a jigsaw is a productive way to pass the time. 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