{"id":24712,"date":"2022-01-05T14:07:30","date_gmt":"2022-01-05T14:07:30","guid":{"rendered":"https:\/\/www.churchillretirement.co.uk\/?p=24712"},"modified":"2023-02-01T10:11:27","modified_gmt":"2023-02-01T10:11:27","slug":"how-to-have-better-nights-sleep","status":"publish","type":"post","link":"https:\/\/staging.themediapeople.co.uk\/churchill2021\/news\/retirement-lifestyle-news\/how-to-have-better-nights-sleep\/","title":{"rendered":"How to have better night\u2019s sleep"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-2a604237\" data-vce-do-apply=\"all el-2a604237\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-8ab32a19\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-8ab32a19\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-8ab32a19\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-7f52dc9a\" data-vce-do-apply=\"all el-7f52dc9a\"><figure><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"padding-bottom: 56.25%; width: 1024px;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image vcv-lozad\" data-src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/01\/Blocc-Apt-5-1920x1080-1-1024x576.jpg\" width=\"1024\" height=\"576\" srcset=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/01\/Blocc-Apt-5-1920x1080-1-320x180.jpg 320w,https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/01\/Blocc-Apt-5-1920x1080-1-480x270.jpg 480w,https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/01\/Blocc-Apt-5-1920x1080-1-800x450.jpg 800w,https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/01\/Blocc-Apt-5-1920x1080-1-1024x576.jpg 1024w\" src=\"\" data-img-src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2021\/05\/Blocc-Apt-5-1920x1080-1.jpg\" alt=\"\" title=\"Typical Bedroom\" \/><noscript>\n        <img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\" src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2021\/05\/Blocc-Apt-5-1920x1080-1.jpg\" width=\"1024\" height=\"576\" alt=\"\" title=\"Typical Bedroom\" \/>\n      <\/noscript><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-cc644b51\" data-vce-do-apply=\"all el-cc644b51\"><p><span style=\"font-size: 12pt;\">As you get older, you may find that a good night\u2019s sleep is harder to come by. Waking up in the night, feeling tired during the day and waking up too early are all signs that it might be time for a change. Sleeping is especially vital as you age, boosting your immune system and reducing the risk of health problems.<\/span><\/p><p><span style=\"font-size: 12pt;\">Thankfully, learning how to improve your sleep isn\u2019t rocket science. If counting sheep just isn\u2019t working anymore, find out how to have a better sleep schedule below!<\/span><\/p><p><strong><span style=\"font-size: 12pt;\">Tips to help you sleep better:<\/span><\/strong><\/p><ul><li><span style=\"font-size: 12pt;\">Identify the root cause of your insomnia<\/span><\/li><li><span style=\"font-size: 12pt;\">Stick to a sleep routine<\/span><\/li><li><span style=\"font-size: 12pt;\">Look at your diet<\/span><\/li><li><span style=\"font-size: 12pt;\">Take a relaxing bath<\/span><\/li><li><span style=\"font-size: 12pt;\">Reduce stressful influences<\/span><\/li><li><span style=\"font-size: 12pt;\">Make sure your room is ready for rest<\/span><\/li><\/ul><h3><span style=\"font-size: 12pt;\">Identify the root cause of your insomnia<\/span><\/h3><p><span style=\"font-size: 12pt;\">You won\u2019t be able to find help to sleep better without first identifying the cause. It could be that you are under a lot of stress, suffering from a poor diet, or even sleeping too much in retirement. If you are worried about a medical condition, consult a doctor for some sleep advice. The sooner that you find out the cause, the sooner you can start catching some z\u2019s!<\/span><\/p><p><strong><span style=\"font-size: 12pt;\">Stick to a sleep routine<\/span><\/strong><\/p><p><span style=\"font-size: 12pt;\">One of the best ways to sleep better is to address your sleeping routine. If you are going to sleep and waking up at wildly different hours day by day, this could be having a harmful impact on your sleep. Choose a time to go to bed, and stick to it!<\/span><\/p><h3><span style=\"font-size: 12pt;\">Look at your diet and activity<\/span><\/h3><p><span style=\"font-size: 12pt;\">Eating the right foods and staying active are key to getting better sleep. Avoid drinking caffeine or alcohol before bed, and try not to eat huge meals before bed. This kind of diet will keep your body ticking over into the late hours, when it should be winding down. You may find that you have a lot of spare time in your retirement, so use this to exercise! This will help your body release chemicals that lead to improved sleep.<\/span><\/p><h3><span style=\"font-size: 12pt;\">Reduce stressful influences<\/span><\/h3><p><span style=\"font-size: 12pt;\">The daily stresses of life may feel unavoidable at times, but try to address any potential sources of stress. Sleep is not the time to let your stressful thoughts run wild. Instead, focus on relaxation to ease your worries, whether it\u2019s listening to some calming music or getting lost in the world of a book.<\/span><\/p><h3><span style=\"font-size: 12pt;\">Make your room a perfect sleeping environment<\/span><\/h3><p><span style=\"font-size: 12pt;\">When it comes to getting a good night of sleep, your surroundings are key. This will vary from person to person, but a comfortable bed, silence and darkness are usually ideal for sleeping. Remove any artificial lights or other distractions.<\/span><\/p><p><strong><span style=\"font-size: 12pt;\">Take a relaxing bath &nbsp;<\/span><\/strong><\/p><p><span style=\"font-size: 12pt;\">If all else fails, a relaxing bath could be just what you need to set you off to sleep. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31102877\/\">Studies show <\/a>that a hot relaxing bath does a lot to improve your quality of sleep. This is because the bath changes your core temperature, signaling to your body that it\u2019s time to sleep!<\/span><\/p><p><span style=\"font-size: 12pt;\"><strong>A great night\u2019s sleep awaits you at our <a href=\"https:\/\/www.staging.themediapeople.co.uk\/churchill2021\/retirement-apartments-for-sale\/\">Churchill retirement apartments<\/a>. Our developments give you a self-contained space to enjoy peace and quiet, as well as a comfortable bed to rest after a day of activity. <\/strong><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As you get older, you may find that a good night\u2019s sleep is harder to come by. Waking up in the night, feeling tired during the day and waking up too early are all signs that it might be time for a change. Sleeping is especially vital as you age, boosting your immune system and reducing the risk of health problems.<\/p>\n","protected":false},"author":4,"featured_media":24275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[228],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to have better night\u2019s sleep - Churchill Retirement Living<\/title>\n<meta name=\"description\" content=\"As you get older, you may find that a good night\u2019s sleep is harder to come by. Waking up in the night, feeling tired during the day and waking up too early are all signs that it might be time for a change. 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