{"id":23132,"date":"2021-10-29T08:51:05","date_gmt":"2021-10-29T08:51:05","guid":{"rendered":"https:\/\/www.churchillretirement.co.uk\/?p=23132"},"modified":"2023-02-01T10:11:28","modified_gmt":"2023-02-01T10:11:28","slug":"how-to-stay-healthy-as-you-get-older","status":"publish","type":"post","link":"https:\/\/staging.themediapeople.co.uk\/churchill2021\/news\/retirement-lifestyle-news\/how-to-stay-healthy-as-you-get-older\/","title":{"rendered":"How to stay healthy as you get older"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-319b6dad\" data-vce-do-apply=\"all el-319b6dad\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2175ce87\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2175ce87\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2175ce87\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-6d6c03e2\" data-vce-do-apply=\"all el-6d6c03e2\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 56.25%;\"><img decoding=\"async\" loading=\"lazy\" class=\"vce-single-image\"  width=\"1024\" height=\"576\" srcset=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2021\/10\/Laughing-outside-1920x1080-1-1024x576.jpg 1024w, https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2021\/10\/Laughing-outside-1920x1080-1-800x500.jpg 800w, https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2022\/09\/Laughing-outside-1920x1080-1-320x180.jpg 320w\" src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2021\/10\/Laughing-outside-1920x1080-1-1024x576.jpg\" data-img-src=\"https:\/\/staging.themediapeople.co.uk\/churchill2021\/wp-content\/uploads\/2021\/10\/Laughing-outside-1920x1080-1.jpg\" data-attachment-id=\"23134\"  alt=\"\" title=\"Laughing-outside-1920x1080\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-60d01a27\" data-vce-do-apply=\"all el-60d01a27\"><p><strong>Getting older is an inevitable part of life. The sooner you come to terms with the ageing process, the better. Thankfully, there are loads of ways that you can fight aging as you grow older, while living your retirement life to the fullest. Learning how to age well is a fine art, but you can discover the secrets to aging gracefully below!<\/strong><\/p><p><span style=\"font-size: 14pt; color: #800000;\"><strong>1)&nbsp; Have a healthy diet<\/strong><\/span><\/p><p>Is healthy ageing possible? If you take care of your body, absolutely. If you want to know how to keep your body young and healthy, the first step is addressing food you put into it. At this stage of your life, healthy eating is more important than ever, as your metabolism weakens and your day-to-day activity (trips to work) becomes less strenuous. It goes without saying, but get your fair share of fruit and veg, and cut down on processed fats - you\u2019ll feel as fit as a fiddle!<\/p><h2><span style=\"color: #800000; font-size: 14pt;\">2)&nbsp; Stay Active<\/span><\/h2><p>Wondering how to stay fit and healthy at 60? No-one\u2019s expecting you to complete a marathon or compete in the Olympics, but there are plenty of easy ways you can stay fit. You can take a country walk, join a golf society, or take part in a yoga class!<\/p><h2><span style=\"color: #800000; font-size: 14pt;\">3)&nbsp; Get into vitamins<\/span><\/h2><p>Making sure you get enough vitamins in your system is vital to healthy living over 50. Be sure to get a little bit of sunshine where you can, and eat foods like fish and eggs for a boost of vitamin D. Ensure your diet also has plenty of calcium and omega-3 - your body will thank you!<\/p><h2><span style=\"color: #800000; font-size: 14pt;\">4)&nbsp; Sort out your sleep pattern<\/span><\/h2><p>As you grow older, getting the right amount of sleep is more crucial than ever. A lack of sleep will make you feel grumpy and tired, so make sure you develop a sleeping routine that you can stick to. Try and get around 7-9 hours of sleep a day, and try to avoid the urge of a daytime nap!<\/p><h2><span style=\"color: #800000; font-size: 14pt;\">5)&nbsp; Make full use of your doctor<\/span><\/h2><p>Get checked regularly. Growing older does mean you become more vulnerable to certain health conditions. But if you can anticipate them by seeing a doctor, you\u2019ll be in the best possible position to stop it from becoming serious. Arrange tests for your hearing, go for regular dental checks and keep an eye on your blood pressure. Better to be safe than sorry!<\/p><h2><span style=\"color: #800000; font-size: 14pt;\">6)&nbsp; Spend time with loved ones<\/span><\/h2><p>Staying connected with family and friends is a great way of keeping on top of your mental health. No-one should spend their retirement cooped up alone. Keeping in close contact with your loved ones will boost your happiness, while reducing feelings of stress and loneliness. Who doesn\u2019t get a lift out of seeing their family?<\/p><h2><span style=\"color: #800000; font-size: 14pt;\">7)&nbsp; Take up yoga to reduce stress<\/span><\/h2><p>If retirement life ever gets stressful, yoga is a perfect hobby to take your mind off things. Easing your body, mind and soul, yoga is a quick route to well-deserved relaxation. Allowing you to release your anxiety through deep breathing, it also helps to reduce your blood pressure and heart rate in the process.<\/p><p><strong>You can begin your retirement life in style with a <\/strong><a href=\"https:\/\/www.staging.themediapeople.co.uk\/churchill2021\/retirement-apartments-for-sale\/\"><strong>Churchill retirement home<\/strong><\/a><strong>. With plenty of green spaces to keep active, and plush apartments to invite your loved ones, we have everything you need to enjoy a healthy and fulfilling retirement.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Getting older is an inevitable part of life. The sooner you come to terms with the ageing process, the better. Thankfully, there are loads of ways that you can fight aging as you grow older, while living your retirement life to the fullest. Learning how to age well is a fine art, but you can discover the secrets to aging gracefully below! <\/p>\n","protected":false},"author":4,"featured_media":23134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[228],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stay healthy as you get older - Churchill Retirement Living<\/title>\n<meta name=\"description\" content=\"Getting older is an inevitable part of life. The sooner you come to terms with the ageing process, the better. Thankfully, there are loads of ways that you can fight aging as you grow older, while living your retirement life to the fullest. 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